For example, jogging for two hours per day.
For an adult of average weight, this amount of exercise will burn about 470 to 580 additional Calories. Daily exercise that is equal to walking for 1 hour 45 minutes at 4 miles per hour.If you're Active, your daily activities include: For example, 15 or 20 minutes of vigorous activity, such as aerobics, skiing, or jogging on a daily basis would put you in this category. More intense exercise can be performed for less time to achieve the same goal.For an adult of average weight, this amount of exercise will burn about 135 to 165 additional Calories. Daily exercise that is equal to walking for 30 minutes at 4 miles per hour.Activities of daily living, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn, and gardening.If you're Low Active, your daily activities include: Unless you do at least 30 minutes per day of intentional exercise, you are considered sedentary.Activities of daily living only, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn, and gardening.
If you're sedentary, your daily activities include:
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